Garden of Vibrations

 

Love all, serve all. – Sathya Sai Baba

Workshops

Workshops Photo

Ayurveda

Introduction to Ayurveda

Ayurveda, the Sanskrit phrase for “the knowledge of life and longevity”, is one of the oldest and most comprehensive systems of natural healing. It has been practiced in India for over 6,000 years and is considered “the Mother of all healing.” It is based on prevention, health maintenance, rejuvenation and self-realization by cultivating awareness of balance. The wisdom of Ayurveda allows us to create optimal health by focusing on dynamic forces within our own constitution and making conscious lifestyle choices which enhance our well-being. Healing takes place on many levels involving body, mind and spirit.

Yoga Roots Racine

Saturday, February 1, 2014
1 - 3pm
Cost: $35
Please bring a small cup, bowl and spoon to sample Ayurveda cooking and tea.

Mind, Body, Spirit Wisconsin Meet Up 

Hope Center
Tuesday, March 25, 2014
8:15 - 10:00am
By Donation

Introduction to Marma Therapy

Marma therapy is a subtle, yet vital aspect of Ayurveda/Yoga.  Marma therapy is the vehicle for communication between cells, organs, tissues and structures of the body.  Once you are aware of the major marma points in your body, you will be able to heal yourself on many levels involving body, mind and spirit.

Yoga Rhythms  Lisle, Illinois   

Sunday, February 9, 2014
1 - 3pm
$30 in advance, $35 at the door

Aroma Restorative

Restorative Yoga is the deliberate practice of stillness. Coupled with essential oils, the intent to relax the body, mind and Spirit becomes even more gentle and nurturing. Props are used to support the body in various Hatha postures. Breath work and guided imagery will be used to enhance a deep state of relaxation. Young Living Essential Oils are used during this class to promote restoration, relaxation and rejuvenation.

Yoga Roots Racine

Saturday, March 15, 2014
1 - 3 pm
$30 if preregistered by March 9, $35 thereafter.

Aromatherapy & Sound Healing Radio Talk

Mind, Body, Spirit Wisconsin

On Saturday, February 1, 2014 @ 12:30pm, tune into AM1400 WRJN to hear Sandy talk about Aromatherapy and Sound Healing.  Sandy will speak to the healing powers of both vibration modalities. 

If you missed the show or want to listen again, go to www.mindbodyspiritliving.com. You can listen to any past show and/or get free downloads on iTunes podcast.

Aromatherapy Education & Experience

If you want to know more about essential oils and how to use them, please join us at various aromatherapy workshops in the area. Different topics and themes are presented to influence better health and well-being.

If you have a topic of your own that you would like to explore further, please email me and I would be happy to educate you and others on the subject.

Various topics for workshops include: