Garden of Vibrations

 

No joy can equal the joy of serving others - Sathya Sai Baba

Teaching

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Hatha Yoga

The aim of Hatha yoga is to unify the two energies of “ha” – the left side of the body or moon and “tha” – the right side of the body or sun. These two energies merge into susumna in the center of the spine. Gentle hatha yoga postures will focus on structural alignment and breath.

Yoga Roots Racine
Weekly:
Thursday, Marma Yoga  4:30 - 5:45pm
Friday, Create Space  10:30 - 11:45am