Garden of Vibrations

 

That person, who always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth and serves others, is without disease. - Vagbhata Sutrasthana

Ayurveda

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Ayurveda is Sanskrit for “the knowledge of life and longevity”. It is one of the oldest and most comprehensive systems of natural healing. It has been practiced in India for over 5,000 years and is considered “the mother of all healing.” It is based on prevention, health maintenance, rejuvenation and self-realization by cultivating awareness of balance. The wisdom of Ayurveda allows us to create optimal health by focusing on dynamic forces within our own constitution and making conscious lifestyle choices which enhance our well-being. Healing takes place on many levels involving body, mind and spirit. What makes Ayurveda unique is its emphasis on self-awareness.

The goal of Ayurveda is to keep the body in a state of health and free from disease and to show us how to use health as a basis of, or as a part of, the path to enlightenment. By knowing your Prakruti or innate constitution, you are able to make choices that allow for harmony and balance, or in most cases, how to return to that balance. The study of Ayurveda includes food, herbs, lifestyle, daily and seasonal routines, yoga, meditation, breath work, massage, aroma, color and sound therapies. Essentially as we create balance in our lives and keep our mind, body and spirit in a healthy state of being, we can hope to live a longer and better quality of life. In these years of living, we have more time to study the truth of life itself. All roads lead to bliss. The sister science of Ayurveda is Yoga and together these two daily practices purify the heart, cleanse the body and expand the spirit.

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